Pharmacist-led Consultancy & Coaching

For High-Performing Individuals who want Science-backed, Customised Health Strategies

Our Services

personalised 20 minute health chat

Get personalised insights as we explore your current health concerns, goals, and any challenges you’re facing. You’ll walk away with clarity, practical next steps, and a personalised direction

Signature 6-Week Programs

Banish Belly Fat 6 August 2026

Group coaching for individuals ready to simplify health, reduce inflammation, and take back control.

Bespoke 1:1 Coaching

Work directly with Therese, an experienced Consultant Pharmacist and Health Coach to discover what your labs, genetics, and symptoms are trying to tell you. Tailored nutrition, lifestyle, and supplement strategies to help you reach your health goals long term.

What would your health look like with the right strategy, an accountability partner and an environment you can flourish?
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Therese Health Coach Transforming Your Health Goals

About Theresa

Certified Health and Wellness Coach

Hi! I’m Therese, a Consultant Pharmacist, Certified Health & Wellness Coach, and host of The Enlightened Pharmacist Podcast. I specialise in helping high-performing and wellness-seeking individuals simplify their health using evidence-based, natural and cutting-edge DNA-informed (optional) strategies.

I bridge the gap between mainstream medicine and natural lifestyle tools, so you can live your God-given purpose with ease.

With 20+ years in pharmacy and research in nutrition, genetics, and lifestyle medicine, I’ve built a matrix of over 50 science-backed strategies to help individuals reclaim their health. Let’s make you one of them.

Mission:

Support 10,000 people to implement sustainable, affordable, and energising lifestyle changes that last for generations.

Customers served! 100 Mission Accomplished

What Is Health Coaching

Traditional healthcare often falls short once the patient leaves the clinic. Many individuals find it difficult to follow through with treatment plans on their own—feeling overwhelmed, unsure, or simply stuck in old habits. Without consistent support, lasting change becomes a challenge.

Health coaching bridges that critical gap. It’s a collaborative, personalised approach that empowers individuals to take charge of their health and wellbeing. Through one-on-one support, accountability, and practical strategies, health coaches help clients overcome barriers, develop healthier habits, and achieve meaningful, sustainable progress—not just to manage illness, but to build lasting health and resilience.

The Evidence Behind Health Coaching

Health coaching is a science-backed, results-driven complement to traditional medical care. It focuses on behaviour change, self-empowerment, and long-term health improvements. Numerous studies show that patients who receive health coaching experience better outcomes, lower healthcare costs, and greater satisfaction with their care.

Here’s what research reveals about the power of health coaching:

  • Empowered Choices and Better Outcomes
    Health coaching fosters confidence and clarity, helping clients become active participants in their care. With stronger communication and decision-making skills, they’re better equipped to navigate their health journey and advocate for themselves in clinical settings.
  • Reduce Stress & Boost Memory
    Health coaching doesn’t just support the body—it supports the mind. It’s been shown to reduce stress, anxiety, and depression, and even improve cognitive health in older adults. Coaches provide a stable source of guidance and encouragement, helping clients develop coping skills and emotional resilience.
  • Long-Term Lifestyle Improvements
    Coaches help people make—and maintain—positive changes in diet, exercise, sleep, and stress management. These lifestyle shifts reduce the risk of chronic disease and help build a foundation for lifelong health. Clients with a coach are far more likely to sustain these healthy habits than those trying to make changes alone.

The Values that Drive Our Work

Collaboration

You’re in the driver’s seat. I support your goals with science and structure.


Innovation

We integrate food tracking apps, genetics (optional), lifestyle, and test-and-measure approaches.

Integrity

We build accountable, honest & transparent relationships.

Impact

Your results matter. So does your future. We aim for affordable, sustainable, and intergenerational wellness.

Private & Confidential

Abide by ethical and professional standards of integrity, truthfulness, dependability & compassion

Applicable to Real Life

We will work with you to find strategies that stick, is affordable, sustainable and can be passed on intergenerationally

Anti-inflammatory Guide & Recipe

Purchase our Anti-inflammatory Guide & Recipe book and download instantly you get:

  • Proprietary anti-inflammatory list of food groups
  • Step-by-step how to eliminate and reintroduce inflammatory foods
  • 2 week meal plans
  • Delicious recipes, insightful strategies and more to transform your health

Success Stories in Their Words

Therese is such a warm, genuine person, with fantastic ability to understand what her clients need and want and translate it into a functional direction. She can see clarity in a hodge podge of ideas which combined with her business sense and encouragement, enable her clients to reach their full potential.

Dr Louise Phillips

GP

Therese was easy to talk to, had a lovely manner and was patient explaining my medications. I have been back to my doctor and she was pleased with the results. Can highly recommend Therese. Not to mention she has a great sense of humour!

Janette B

Client

Having accountability with Therese has been instrumental in my journey. Her personal approach and non-judgmental coaching style have made me feel comfortable and supported. I've gained awareness that it's not just about the food; I've learned to recognize and respond to stress. Therese provides overall education and practical tips on nutrition, stress management, and supplement choices. She's helped me understand how stress impacts fat accumulation in my belly and provided tools like burnout busters and tracking methods to support my progress.

Debbie D

Client

What to Expect

Over 50 Strategies Personalised to You

No Cookie Cutter Approach, Customised to Your Unique Requirements

Drug-Nutrient Interactions

Medicines vs Root-Cause strategies

Personalised Supplements

Get Timing Right: When to Eat & Exercise

Prioritise Protein for Strength & Weight loss

Add 660g Vegetables to Re-balance Acid Load

Anti-inflammatory Diet

Sleep Strategies to Conquer your Demons

circadian entrainment

Stress Regulation with the 5 Senses Method

dna interpretation

And MORE

WHO I'VE WORKED WITH

Imeleta Artist, Coordinator Women of Culture in Business

Imeleta Artist, Coordinator Women of Culture in Business

Therese is a phenomenal speaker and coach and is very passionate about the wellbeing of women before they get to the chronic stage of illness. I highly recommend her work and will continue to collaborate on other events.

Jasmine Low, Festival Director, AFT International Sports Fitness Festival, A Fitness Today

Jasmine Low, Festival Director, AFT International Sports Fitness Festival, A Fitness Today

I had the pleasure of working closely with Therese in my capacity as Festival Director of the AFT International Sports Fitness Festival, presented by the Port Macquarie-Hastings Council. Therese’s methods of sharing and imparting knowledge in health & wellness as a Keynote Speaker was well-received. Her content was well-researched and wonderfully presented as can be seen in the keynote video. I would have no hesitation in recommending Therese as a workshop facilitator or keynote speaker for other public health events, and am amazed at her tenacious efforts in producing fresh content via her podcast. Thank you so much for inspiring us, Therese!

Paige Dudding, Fitribe Co-founder

Paige Dudding, Fitribe Co-founder

Therese was an incredible guest speaker for Fitribe, delivering practical, evidence-based strategies for weight loss that our community found both actionable and inspiring. Her ability to simplify complex science into relatable advice was a game-changer for our members.

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