July 18, 2025
Pharmacist-led Consultancy & Coaching
For High-Performing Individuals who want Science-backed, Customised Health Strategies
Our Services
personalised 20 minute health chat
Get personalised insights as we explore your current health concerns, goals, and any challenges you’re facing. You’ll walk away with clarity, practical next steps, and a personalised direction
Signature 6-Week Programs
Banish Belly Fat 6 August 2026
Group coaching for individuals ready to simplify health, reduce inflammation, and take back control.
Bespoke 1:1 Coaching
Work directly with Therese, an experienced Consultant Pharmacist and Health Coach to discover what your labs, genetics, and symptoms are trying to tell you. Tailored nutrition, lifestyle, and supplement strategies to help you reach your health goals long term.
What would your health look like with the right strategy, an accountability partner and an environment you can flourish?
How It Works
1
Initiate Request
Start by submitting your request through our user-friendly platform. Provide all necessary details.
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2
Processing & Review
Our team will diligently process and review your submission to ensure accuracy and completeness.
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3
Completion & Delivery
Once approved, your request will be completed and delivered, ready for your use.
About Theresa
Certified Health and Wellness Coach
Hi! I’m Therese, a Consultant Pharmacist, Certified Health & Wellness Coach, and host of The Enlightened Pharmacist Podcast. I specialise in helping high-performing and wellness-seeking individuals simplify their health using evidence-based, natural and cutting-edge DNA-informed (optional) strategies.
I bridge the gap between mainstream medicine and natural lifestyle tools, so you can live your God-given purpose with ease.
With 20+ years in pharmacy and research in nutrition, genetics, and lifestyle medicine, I’ve built a matrix of over 50 science-backed strategies to help individuals reclaim their health. Let’s make you one of them.
Mission:
Support 10,000 people to implement sustainable, affordable, and energising lifestyle changes that last for generations.
Customers served!
100
Mission Accomplished
What Is Health Coaching
Traditional healthcare often falls short once the patient leaves the clinic. Many individuals find it difficult to follow through with treatment plans on their own—feeling overwhelmed, unsure, or simply stuck in old habits. Without consistent support, lasting change becomes a challenge.
Health coaching bridges that critical gap. It’s a collaborative, personalised approach that empowers individuals to take charge of their health and wellbeing. Through one-on-one support, accountability, and practical strategies, health coaches help clients overcome barriers, develop healthier habits, and achieve meaningful, sustainable progress—not just to manage illness, but to build lasting health and resilience.
The Evidence Behind Health Coaching
Health coaching is a science-backed, results-driven complement to traditional medical care. It focuses on behaviour change, self-empowerment, and long-term health improvements. Numerous studies show that patients who receive health coaching experience better outcomes, lower healthcare costs, and greater satisfaction with their care.
Here’s what research reveals about the power of health coaching:
The Values that Drive Our Work
Collaboration
You’re in the driver’s seat. I support your goals with science and structure.
Innovation
We integrate food tracking apps, genetics (optional), lifestyle, and test-and-measure approaches.
Integrity
We build accountable, honest & transparent relationships.
Impact
Your results matter. So does your future. We aim for affordable, sustainable, and intergenerational wellness.
Private & Confidential
Abide by ethical and professional standards of integrity, truthfulness, dependability & compassion
Applicable to Real Life
We will work with you to find strategies that stick, is affordable, sustainable and can be passed on intergenerationally
Success Stories in Their Words
Therese is such a warm, genuine person, with fantastic ability to understand what her clients need and want and translate it into a functional direction. She can see clarity in a hodge podge of ideas which combined with her business sense and encouragement, enable her clients to reach their full potential.
Dr Louise Phillips
GP
Therese was easy to talk to, had a lovely manner and was patient explaining my medications. I have been back to my doctor and she was pleased with the results. Can highly recommend Therese. Not to mention she has a great sense of humour!
Janette B
Client
Having accountability with Therese has been instrumental in my journey. Her personal approach and non-judgmental coaching style have made me feel comfortable and supported. I've gained awareness that it's not just about the food; I've learned to recognize and respond to stress. Therese provides overall education and practical tips on nutrition, stress management, and supplement choices. She's helped me understand how stress impacts fat accumulation in my belly and provided tools like burnout busters and tracking methods to support my progress.
Debbie D
Client
What to Expect
Over 50 Strategies Personalised to You
No Cookie Cutter Approach, Customised to Your Unique Requirements
Drug-Nutrient Interactions
Medicines vs Root-Cause strategies
Personalised Supplements
Get Timing Right: When to Eat & Exercise
Prioritise Protein for Strength & Weight loss
Add 660g Vegetables to Re-balance Acid Load
Anti-inflammatory Diet
Sleep Strategies to Conquer your Demons
circadian entrainment
Stress Regulation with the 5 Senses Method
dna interpretation
And MORE
WHO I'VE WORKED WITH
Imeleta Artist, Coordinator Women of Culture in Business
Therese is a phenomenal speaker and coach and is very passionate about the wellbeing of women before they get to the chronic stage of illness. I highly recommend her work and will continue to collaborate on other events.
Jasmine Low, Festival Director, AFT International Sports Fitness Festival, A Fitness Today
I had the pleasure of working closely with Therese in my capacity as Festival Director of the AFT International Sports Fitness Festival, presented by the Port Macquarie-Hastings Council. Therese’s methods of sharing and imparting knowledge in health & wellness as a Keynote Speaker was well-received. Her content was well-researched and wonderfully presented as can be seen in the keynote video. I would have no hesitation in recommending Therese as a workshop facilitator or keynote speaker for other public health events, and am amazed at her tenacious efforts in producing fresh content via her podcast. Thank you so much for inspiring us, Therese!
Paige Dudding, Fitribe Co-founder
Therese was an incredible guest speaker for Fitribe, delivering practical, evidence-based strategies for weight loss that our community found both actionable and inspiring. Her ability to simplify complex science into relatable advice was a game-changer for our members.
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Disclaimer:
This website does not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
I’m proud affiliates for some of the products mentioned on this website, meaning if you click a link for a tool and make a purchase, I earn a commission at no extra cost to you. My recommendations are based on deep experience with and knowledge of these companies and their products, and I recommend them because they are genuinely helpful and useful, not because of the small commissions I may receive. Please don’t spend any money on these products unless you believe they will help you achieve your goals
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