Heat therapy, an age-old practice, is making waves in modern health discussions, particularly concerning its role in combating respiratory viruses. As the world continues to battle viral infections, understanding the science behind heat therapy and its practical applications can offer significant benefits. This article explores the importance of maintaining a ...
Welcome to another episode of The Enlightened Pharmacist Podcast. In this episode, we have the privilege of diving into a conversation with the remarkable Dr. Carolyn Ee. Get ready to dive into the world of health, happiness, as we welcome a true trailblazer in the field, Dr. Carolyn Ee, to ...
Did you know that while you’re tucked in, snuggled up in bed, your body is working hard to detox and recharge? Yes, it’s true, sleep is your body’s natural reset button. In this article, we’ll explore the vital role of sleep in your health journey and connect the dots with ...
Unlocking the Power of Hydration: A Journey to Better HealthIn the world of health and well-being, one thing holds true: “Health is easy if you know what to do and how to do it.” This is a message that I’ve encountered throughout my career as a pharmacist and health coach. ...
What’s all the fuss about? Isn’t that what grandma called soup?What I find fascinating about bone broth is that across all cultures, there is something similar that has been used traditionally to heal nearly everything. I’m thinking British Chicken Mulligatawny, European Borscht, Italian Ribollita, Japanese Tonkatsu soup, Korean hotpot, Malaysian ...
Do you monitor your blood pressure? More importantly, are you measuring it correctly?This article focuses on how to measure your blood pressure (BP) accurately. A number of people presenting at the doctors have white coat hypertension (higher BP readings in front of a health professional then readings taken at home) ...
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