Are you interested in losing weight or living longer for better? This article gives you a snapshot of the what, why and how of inducing a fasting state with Prolon. Prolon is a pre-packaged all-in-one plant-based meal program for 5 days. I am not sponsored by Prolon so this is ...

Therese L'Seow     |     May 22, 2022

Do you know a family member or a friend that has been diagnosed with Type 2 diabetes? Are you at risk of diabetes (high fasting blood sugars),diagnosed with pre-diabetes (impaired fasting glucose, impaired glucose tolerance) or have borderline diabetes? Or do you have a family history of diabetes like me?Both ...

Therese L'Seow     |     Apr 22, 2022

When you have dinner later than usual, do you find that it impacts the quality of your sleep? There is emerging evidence that eating within a narrow window can promote weight loss, better sugar control and more importantly, reduce pro-inflammatory markers[i],[ii].A game-changer to my health was giving my body some ...

Therese L'Seow     |     Mar 14, 2022