Welcome to The Enlightened Pharmacist Podcast, where we bring you the wisdom of thought leaders and experts, turning complex science into actionable nuggets of inspiration. I’m your host Therese and today we will be looking at changing habits.
If you’re like me, Are you tired of making promises to yourself only to find your willpower crumbling when faced with that second helping of dessert, that extra hour of TV, or the snooze button on your alarm? You’re not alone. As a pharmacist and Health Coach, I’ve seen how the struggle with habits can affect your overall well-being. But today, we have an incredible guest who is here to solve this problem.
I’m excited to introduce Dr. Gina Cleo, a renowned dietitian and habit researcher. Director of Habit Change Institute. With her groundbreaking habit change research and her ability to translate complex science into actionable, bite-sized strategies, Gina has the key to unlock lasting change in your life. Her expertise has earned recognition worldwide, and she’s on a mission to empower individuals to achieve their long-term goals. Gina’s work is not just about transforming health habits; it’s about reshaping routines in all aspects of life.
We’re going to dive deep into the science of habit change, explore the roadblocks that keep us from lasting success, and discover the practical steps you can take to create positive, sustainable habits. So, if you’re ready to break free from the cycle of short-lived resolutions and embrace real, lasting transformation, you’re in the right place.
In this episode of The Enlightened Pharmacist, we dive deep into the fascinating world of habit change with Dr. Gina Cleo, where she shares her personal health journey, touching on her own experiences with dysregulated eating. Prepare for a mind-blowing conversation as we explore the intricacies of habit formation and the keys to making new habits stick.
In this episode, you’ll discover:
- Gina’s Personal Health Journey: Gina’s candid discussion about her own experiences with dysregulated eating and how it led her on the path of habit research.
- Tips for Creating New Habits: Gina’s expert insights on making new habits a part of your life, emphasizing the power of simplicity and focusing on one thing at a time.
- Preventing Relapse: Gina’s advice on preventing relapse by recognizing triggers, understanding your “why,” making new habits easy to integrate, and using habit trackers for success.
- The Importance of Environment: We explore how creating the right environment is essential for nurturing desired habits and achieving lasting change in various areas of life, from finances to health and relationships.
- The Neuroscience of Willpower: Gina delves into the science behind willpower, emphasizing that relying solely on self-control doesn’t guarantee success and providing insights into the role of neuroscience in habit change.
Action point:
After listening to this episode, you’ll be armed with the knowledge and practical strategies to kickstart your journey to lasting habit change. Start by identifying one habit you want to transform. It could be related to health, daily routines, work, or relationships. Then, apply the insights you’ve gained from Gina’s expertise and research to take the first step toward lasting change. Remember, you have the power to create a life filled with positive, sustainable habits, and it starts with one intentional action. So, let’s get started!
Resources:
- Dr Gina Cleo’s Book The Habit Revolution
- List of Habit Trackers apps
- Paper-based Habit Tracker
- Free Habit Masterclass course with Dr Gina Cleo
Other episodes you’ll enjoy:
Introduction to The Enlightened Pharmacist
Dr Marc Cohen – Smart Health & Wellness
Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
Shivaun Conn Transforms My Potato Chips Addiction
Prof Gary Egger: Lifestye Medicine, Find Your Flow & Fulfill Your Life’s Purpose
Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth
Yvonne Coleman: Unveiling the Secrets of Drug-Nutrient Interactions
Prof Julia Rucklidge: Transforming Mental Health with Nutrients
Dr Michelle Woolhouse: Uncovering the Wonder Within: Conquering Stress, Burnout, and Finding JoyÂ
Navigating Metabolic Wellness with Dr Louis Phillips – Don’t be a TOFI (Thin-Outside-Fat–Inside)
Shannon Swales: From Burnout to Recover: Turning Lemons into Lemonade
Dr Peter Brukner Revolutionizing Health with The Power of ‘Just Eat Real Food’
Unmasking Oxalates: Understanding Toxic Superfoods with Sally Norton
Dr Dinesh Palipana: A Journey to Resilience and Overcoming Adversity
Dr Matthew Phillips: Feeding Your Brain ~ A Nutritional Approach to Neurological HealthÂ
