Hi everyone! Welcome to our show notes for Episode #13 of The Enlightened Pharmacist.
In today’s episode, we have a special guest, Saalihah Sedat, who is a Consultant Pharmacist, My Health For Life facilitator, a Personal coach and Mentor. She was also a Finalist for the City Of Logan Citizen of the Year Finalist Australia Day Awards 2020.
Want to Boost Your Business, Mental Health, and Personal Growth? Find Out How Community Involvement Can Help You Achieve Your Goals
Together, we explore the importance of being part of a community, how it can help us build a successful business, improve our mental health, beat loneliness, and showcase our skills and talents to others.
We start off by discussing how community is the veins of society and how it contributes to our overall wellbeing. Saalihah shares her personal experience as migrant and Muslim woman and the importance of knowing the work required to make our joy materialize.
Saalihah believes that everyone has unique gifts that they can use to create a positive impact on the world around them. We dive into how to tap into our strengths and values, so we know where to start our community experience.
During the conversation, Saalihah also shares a secret weapon of how men lose weight, and we discuss the joy of connecting with a community.
In this episode, you will discover:
• The joy of connecting with community
• Men’s secret weapon to single-handedly lose weight
• How to discern your strengths and values so you know where to start your community experience
As we wrap up, we want to encourage you to tap into your community, explore your strengths and values, and share your gifts with the world. We believe that together, we can create ripples of positivity that will make a significant impact.
After listening to the podcast, I encourage you to reflect on your values and what sparks joy for you.
What’s one action you can take to create a positive impact in your community? Share your thoughts in the comments below.
Resources:
- Saalihah’s LinkedIn profile
- Values based approach
Personal Values Free Online Test
Other episodes you’ll enjoy:
- Introduction to The Enlightened Pharmacist
- Dr Marc Cohen – Smart Health & Wellness
- Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do
- Dr Ron Ehlrich: Holistic Dentistry & How It Can Improve Your Breathing
- Dr Sandeep Gupta: Reverse Engineers Type 2 Diabetes
- Dr James Muecke: What an Eye Surgeon is Doing to Prevent Blindness
- Shivaun Conn Transforms My Potato Chips Addiction
- Professor Garry Egger: Lifestyle Medicine, Find Your Flow & Fulfil Your Life’s Purpose
- Catherine Saxelby: Australia’s Award Winning Nutritionist & How You Can Eat Healthy
- Dr David Cowhig: Top Strategies for Effective & Holistic Options for Healthy Teeth & Gums
- Dr Nelum Dharmapriya: How to Achieve Weight Loss without Feeling Hangry
- Prof Grant Schofield: The Impact of Glutamate Excitotoxicity on Mental Health
- Dr Kathleen Holton: Feeding Your Brain Key Nutrients for Optimal Health
Please help us spread the message by sharing this podcast with your friends and family. Thank you for listening!