.st0{fill:#FFFFFF;}

Saalihah Sedat: Building Community for Business, Mental Health, and Personal Growth 

 March 24, 2023

By  Therese L'Seow

Hi everyone! Welcome to our show notes for Episode #13 of The Enlightened Pharmacist.

In today’s episode, we have a special guest, Saalihah Sedat, who is a Consultant Pharmacist, My Health For Life facilitator, a Personal coach and Mentor. She was also a Finalist for the City Of Logan Citizen of the Year Finalist Australia Day Awards 2020.

Want to Boost Your Business, Mental Health, and Personal Growth? Find Out How Community Involvement Can Help You Achieve Your Goals

Together, we explore the importance of being part of a community, how it can help us build a successful business, improve our mental health, beat loneliness, and showcase our skills and talents to others.

We start off by discussing how community is the veins of society and how it contributes to our overall wellbeing. Saalihah shares her personal experience as migrant and Muslim woman and the importance of knowing the work required to make our joy materialize.

Saalihah believes that everyone has unique gifts that they can use to create a positive impact on the world around them. We dive into how to tap into our strengths and values, so we know where to start our community experience.

During the conversation, Saalihah also shares a secret weapon of how men lose weight, and we discuss the joy of connecting with a community.

In this episode, you will discover:

• The joy of connecting with community

• Men’s secret weapon to single-handedly lose weight

• How to discern your strengths and values so you know where to start your community experience

As we wrap up, we want to encourage you to tap into your community, explore your strengths and values, and share your gifts with the world. We believe that together, we can create ripples of positivity that will make a significant impact.

After listening to the podcast, I encourage you to reflect on your values and what sparks joy for you.

What’s one action you can take to create a positive impact in your community? Share your thoughts in the comments below.

Resources:

Personal Values Free Online Test

Values Assessment tool (pdf)

Other episodes you’ll enjoy:

Please help us spread the message by sharing this podcast with your friends and family. Thank you for listening!

Author

  • Therese Pharmacist Health Coach Podcaster The Enlightened Pharmacist

    Therese is a consultant pharmacist, evidence-based health and wellness researcher, health coach and self-confessed wellbeing addict. As the host of The Enlightened Pharmacist podcast and webinar series, Therese regularly presents group workshops and seminars, and has a practice working with patients one-to-one who have improved their health outcomes for the long term. Having experienced chronic health issues herself, Therese understands that the struggle with maintaining health and wellness is real. She has spent countless hours with patients facing chronic conditions including kidney disease, fatty liver disease, obesity, high blood pressure, stroke, metabolic syndrome, respiratory issues and more. Inspired by the success her patients have experienced, Therese has created this workshop to share the effective strategies and shortcuts she uses to help people understand and implement every day, so you can reclaim your health with confidence. Therese is on a mission to help 10,000 individuals reclaim their health for the long term - you too can be part of her revolution.

    View all posts
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Subscribe to our newsletter now!

>