Did you know that while you’re tucked in, snuggled up in bed, your body is working hard to detox and recharge? Yes, it’s true, sleep is your body’s natural reset button. In this article, we’ll explore the vital role of sleep in your health journey and connect the dots with ...
Welcome to the journey of vibrant health, where we navigate the maze of wellness with a focus on a crucial aspect often overlooked – protein. As a seasoned pharmacist and health coach with over 24 years of experience, I’ve witnessed the impact of chronic diseases, muscle wasting, and sarcopenia. It’s ...
Do you know a family member or a friend that has been diagnosed with Type 2 diabetes? Are you at risk of diabetes (high fasting blood sugars),diagnosed with pre-diabetes (impaired fasting glucose, impaired glucose tolerance) or have borderline diabetes? Or do you have a family history of diabetes like me?Both ...
Are you planning your next adventure and traveling soonish? In the midst of the COVID-19 pandemic, I embarked on a unique journey that included not one, but two 14-day stays in Managed Isolated Quarantine facilities while traveling overseas. These experiences have provided me with invaluable lessons on staying healthy while ...
Vitamin C protects our cell from the end-products of oxidative stress or facilitate our daily ‘house-keeping’ requirements. The administration of vitamin C may increase the survival rate in COVID-19 patients, by reducing the cytokine storm. It is an essential micronutrient that the body cannot make and we need to obtain ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]