Transform Your Health with
Personalized Support: Join Me for a Health Chat!
Are you tired of struggling with chronic pain, pre/diabetes, fatty liver disease, or another chronic condition? Have you tried everything and nothing seems to work? Or maybe you know what you need to do, but somehow you can't seem to shift it?
Here’s the scary part: you know if left too late this condition can progress and lead to serious complications - If you’ve been living in constant fear of getting sick again. afraid of relapsing, or catching Covid, or pretty much any other disease, then read on.
Together, we can work on a personalized plan that takes into account your unique situation and lifestyle. We'll take baby steps daily to manage pain, fatigue, and other symptoms, and we'll do it in a non-judgmental and supportive environment.
I'll be your accountability partner, helping you stay on track and motivated even when things get tough. And with my guidance and support, you'll be more likely to accomplish your goals and make lasting changes that will improve your health and quality of life.
If you're ready to take control of your health and start living the life you deserve, let's connect over a virtual coffee. We'll discuss your health goals and how I can help you achieve them.
Remember, information isn't enough to change behavior - but with the support of a trained health coach, you can make a real difference in your life.
Meet Your Health & Wellness Coach
Therese
Pharmacist, Podcaster, Health & Wellness coach
I understand firsthand the challenges that come with managing chronic health conditions. Over the years, I've seen the devastating complications of diabetes and other preventable illnesses that can take a toll on one's quality of life.
My passion for helping others achieve optimal health stems from my family history of diabetes. Both of my grandfathers suffered from this condition, and I witnessed firsthand the challenges it took on their health. My maternal grandfather's legs were amputated, and my paternal grandfather suffered a stroke that left him bedridden for years.
As I grew older, I became determined to make a difference in the lives of others facing similar health challenges. If my grandfathers had access to the knowledge and resources available today, their lives may have been drastically different.
I am here to help you achieve your health goals and overcome any obstacles that may be standing in your way. Whether you are struggling with a chronic health condition or simply looking to improve your overall wellbeing, I am here to support you every step of the way.
Don't let fear or uncertainty hold you back from living your best life. Schedule a virtual coffee with me today, and together we can create a personalized plan that works for you. Let's take the first step towards a healthier, happier you.
What to Expect:
opportunity for transformation
The Coaching Model facilitates your why, identify challenges and blind spots that prevent change and empowers you to secure desired long-term habits. Using this, the client takes on the role of the expert ~ after all, you are the expert when it comes to your own body and health
professional support & accountability partner
With over 20 years experience supporting clients with their medicines and health conditions, Therese's broad knowledge of health and wellness can assist you in navigating a variety of health concerns.
implement and track lifestyle, and behavioural changes to become the healthiest version of yourself
Cutting-edge technology and strategies to track where you're at and where you're heading
